Insights and Info
Featured Article
Lifestyle Medicine Leaders: Pritikin and the American College of Lifestyle Medicine
During the American College of Lifestyle Medicine's (ACLM) 2024 annual conference, Nathan Pritikin, founder of Pritikin, was honored as the 2024 ACLM Lifetime Achievement Award winner. After attending the full event, I took some time to reflect on Nathan's legacy and in the process, noted how his vision continues to lead the lifestyle medicine conversation.
.png?width=2000&height=1000&name=MAIN%20Blog_Featured%20Image_ACLM_Nathan%20Pritikin%20Award_2024%20(2).png)
Recent Articles
During the American College of Lifestyle Medicine's (ACLM) 2024 annual conference, Nathan Pritikin, founder of...
In conjunction with the AACVPR Annual Meeting, we once again hosted an interactive panel discussion featuring a diverse...
Saint Louis, MO: Today Pritikin ICR announced their strategic acquisition of Chanl Health and its industry-leading...
It takes a special team – and a supportive community – to achieve strong cardiac rehab graduation rates. Since I have...
Once a year, our fully remote team makes the annual pilgrimage to St. Louis, Missouri for a week of professional...
Over the past ten years, I’ve had the opportunity to work closely with many clients offering the Pritikin Intensive...
Wow, it’s hot out there! Have you noticed that it’s been harder to motivate yourself to get out and exercise in these...
As we prepare for our annual 2024 in-person meeting, we thought we'd re-share this reflection from last year's...
As a Clinical Exercise Physiologist who has worked in the field of cardiac rehab (CR) for over 30 years, I occasionally...
We’ve shared several stories fromcardiac rehabilitation programs that have recently transitioned to Pritikin; this...
“Wait till you hear this! Over the weekend I went shopping with my mom. As we were walking, I realized my shoe was...
Life typically slows down a bit as the year comes to a close. This past November was anything but slow for the cardiac...
Most diets focus on what to eat, but intermittent fasting focuses on when to eat. This means fasting for a set time...
“Isn’t it pretty to think so.” Ernest Hemmingway concluded his 1926 classic novel The Sun Also Rises with this powerful...
The direct relationship between the health of our heart and kidneys (cardiorenal syndrome) is well-documented. But...
They may be new to teaching the Pritikin program, but this team is doing an amazing job!
Hi! My name is Tara, we may not have met, but I’m hoping by the end of this piece, we might have an opportunity to work...
“YES, the Pritikin program is life changing for those willing to put in the time, but that is only because of how great...
Learn more about the latest Pritikin ICR research from two leading researchers: David C. Beckner, MD, and Joseph W....
If you need to boost omega-3 in your diet, but eating fish isn’t an option, you’ll want to keep reading.
One of the best parts of working as a Pritikin account manager has been supporting the many intensive cardiac rehab...
February holds a special place in my heart. Not only because it’s the month of my birthday, anniversary, and...
Before you know it, we’ll be entering into the second month of the new year! When you think of February, what comes to...
This year marks the 100th year since the inception of the American Heart Association, the primary sponsors of American...
Magnesium has been getting attention lately with its purported ability to enhance sleep quality and reduce anxiety. But...
In recent years, there have been three trends driving the popularity of avoiding gluten, a protein found in wheat, rye,...
Until the introduction of the Sustainable Cardiopulmonary Rehabilitation Services in the Home Act (HR 1406, S 3012), I...
Hear from an experienced panel of Pritikin ICR providers and gain first-hand insight into what it’s really like to...
Marketing ads for collagen – in creams, serums, pills, powders, protein bars, gummies – are everywhere. Who doesn’t...
The concept of self-care is gaining a lot of attention recently and can look like many different things from...
Should you count them? Are they all created equal? Which calories are best? Good questions! Let’s take a deeper look at...
I saw a video the other day with Neil deGrasse Tyson, and he said one thing that made my mind explode. He talked about...
Our latest Pritikin Kitchen challenge was brought to us by Emily from Graham Hospital in Canton, IL. Her patients...
Earlier this year, I shared my New Year’s resolution to limit the amount of time that I spend watching and following...
If anyone has been paying attention to supermarket shelves, Instagram, media articles, and restaurant menus,...
The science of nutrition is constantly evolving, so our team of Registered Dietitians analyzed the most recent science...
“Eating Healthy is too expensive!” “I would definitely eat healthier if I could afford it!” I’ve heard variations of...
My very first Day on the Hill was an experience I will not soon forget.
The best way to advocate for permanent access to virtual CR and ICR services is to contact your representative and ask...
Have you been interested in yoga but haven’t known where to start?
"Today, only 20 to 30% of eligible patients participate in CR/ICR due in part to distance to the nearest cardiac rehab...
While I’ve been focusing on setting goals and making plans for 2023, I’d be remiss if I didn’t take the time to reflect...
Have you seen the TV show Manifest? In the show, a group of individuals take off on a flight and when they land it’s 5...
At this point in January, I’m willing to bet more than a few New Year's resolutions have already been abandoned.
Pritikin Intensive Cardiac Rehab (ICR) is a comprehensive lifestyle education program designed to cover three areas of...
Some people are intimidated by the unknown, but I find limitless possibility exciting.
Thanks to my years of recipe development for Pritikin ICR, I’ve become pretty good at adapting well-loved recipes into...
A fresh perspective, open communication, and an adaptable team can make all the difference.
It feels like just yesterday, we were enjoying warm weather and summer cookouts – it’s hard to believe the busiest time...
Picture this: You’re tired, hungry, and stuck in traffic driving home after a long workday.
With the annual American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR) national conference...
Who doesn’t love a good summer cookout?
Smoothie shops are popping up everywhere – shopping centers, airports, fitness clubs, and wellness spas. Their target...
The last time the entire Pritikin ICR team gathered in-person was in early 2020 – just before the world essentially...
The unofficial start of summer is just around the corner, and I couldn’t be happier. I’ve always found this time of...
Over the past three decades, I have worked with more cardiac rehab patients than I can count.
Have you ever been inspired to try out a recipe you found online?
If you’re one of the 80% of Americans working a desk job, keep reading.
If you are anything like me, you live for your children.
Bioengineered (BE) food sounds like space-age nourishment featured in a science fiction movie. While the term...
When you think of February, what is the first thing that comes to mind?
Are you a New Year’s Resolution kind of person?
If you’ve ever thought you couldn’t exercise because you didn’t have any equipment, think again.
After graduating college, I moved to Hermosa Beach California where one of my favorite restaurants, Good Stuff, sat on...
I walked backwards today. Not literally, because I’m not confident I could gracefully do that for long. As I headed out...
With Labor Day right around the corner, are you planning on taking advantage of the long weekend by going on vacation?
Growing up on a dairy farm, my days began and ended with milking cows.
I’ve had trouble keeping up with my lifestyle changes since the COVID lockdown started, and I’ve gained back some of...
Gardening is one of my favorite hobbies. It provides new life for my yard and a time of relaxation for me.
If you're anything like me, when summer finally arrives, the first thing I do is "fire up" the grill. And like most, I...
It’s not always easy to be leader of the pack. That was Nathan Pritikin’s experience in the late 1970’s when he first...
We all know that vegetables are an important component of a healthy diet. But, most people fall short of the...
While I am a summer girl through and through, spring always brings me a special sense of hope. Days are sunny and...
Fulfilling our desire for sweetness without the added sugar is a high priority for food manufacturers. Food research...
Balancing life’s demands and trying to eat a nutritious diet is challenging. As they say, “The struggle is real!”...
What is it? The hunger scale is a numeric scale from 1 to 10, with 1 being extremely hungry and 10 being extremely...
Sugar is sweet, addictive, and in today’s food environment, nearly impossible to avoid – especially with the holidays...
Every year I plant a small collection of culinary herbs near the kitchen door for easy cutting. I love the ritual of...
Imagine that every time you ate something, whether it was a meal with your family, a snack at happy hour with a friend,...
How do we go about unscrambling the mixed messaging around eggs and heart health? At the core of this long-standing...
Let’s start by debunking the myth that we need to eat meat for protein. Whether you exercise recreationally or compete...
Most of us know that eating healthy means eating plenty of fruits, vegetables, whole grains, non-fat dairy, and lean...