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Featured Article
- Lillie Harris and Ashley Medina
- December 13, 2024
UT Health East Texas Cardiac Rehabilitation
Since opening their Pritikin ICR program in 2019, the team at UT Health East Texas Rehabilitation has made a strong impact in their local Tyler, TX community. In the year I’ve been this site’s account manager, I’ve been so inspired by the team’s synergy and the way their collective impact inspires positive patient experiences and outcomes. They truly go above and beyond for their patients! After a recent site visit to their beautiful facility, I was inspired to highlight this location to share their successes.
Recent Articles
- Lillie Harris
- December 13, 2024
Since opening their Pritikin ICR program in 2019, the team at UT Health East Texas Rehabilitation has made a strong...
- Kerri Whitley
- November 18, 2024
During the American College of Lifestyle Medicine's (ACLM) 2024 annual conference, Nathan Pritikin, founder of...
- Ashley Medina
- October 14, 2024
In conjunction with the AACVPR Annual Meeting, we once again hosted an interactive panel discussion featuring a diverse...
- Jenny Ray
- September 23, 2024
Saint Louis, MO: Today Pritikin ICR announced their strategic acquisition of Chanl Health and its industry-leading...
- Julie Czeck
- September 6, 2024
It takes a special team – and a supportive community – to achieve strong cardiac rehab graduation rates. Since I have...
- Ashley Medina
- July 19, 2024
Once a year, our fully remote team makes the annual pilgrimage to St. Louis, Missouri for a week of professional...
- Kerri Whitley
- July 12, 2024
Over the past ten years, I’ve had the opportunity to work closely with many clients offering the Pritikin Intensive...
- Tara Steadman
- July 5, 2024
Wow, it’s hot out there! Have you noticed that it’s been harder to motivate yourself to get out and exercise in these...
- Ashley Medina
- May 29, 2024
As we prepare for our annual 2024 in-person meeting, we thought we'd re-share this reflection from last year's...
- Julie Czeck
- May 17, 2024
As a Clinical Exercise Physiologist who has worked in the field of cardiac rehab (CR) for over 30 years, I occasionally...
- Chef Chris
- May 10, 2024
We’ve shared several stories fromcardiac rehabilitation programs that have recently transitioned to Pritikin; this...
- Colleen Montgomery
- May 3, 2024
“Wait till you hear this! Over the weekend I went shopping with my mom. As we were walking, I realized my shoe was...
- Peter Lallone
- April 26, 2024
Life typically slows down a bit as the year comes to a close. This past November was anything but slow for the cardiac...
- Kerri Whitley
- April 23, 2024
Most diets focus on what to eat, but intermittent fasting focuses on when to eat. This means fasting for a set time...
- Cindy Berner
- April 19, 2024
“Isn’t it pretty to think so.” Ernest Hemmingway concluded his 1926 classic novel The Sun Also Rises with this powerful...
- Lillie Harris
- April 12, 2024
The direct relationship between the health of our heart and kidneys (cardiorenal syndrome) is well-documented. But...
- Lillie Harris
- March 29, 2024
They may be new to teaching the Pritikin program, but this team is doing an amazing job!
- Tara Steadman
- March 22, 2024
Hi! My name is Tara, we may not have met, but I’m hoping by the end of this piece, we might have an opportunity to work...
- Karyn Panek
- March 15, 2024
“YES, the Pritikin program is life changing for those willing to put in the time, but that is only because of how great...
- Ashley Medina
- March 8, 2024
Learn more about the latest Pritikin ICR research from two leading researchers: David C. Beckner, MD, and Joseph W....
- Sharon Mattheisen
- February 22, 2024
If you need to boost omega-3 in your diet, but eating fish isn’t an option, you’ll want to keep reading.
- Eric Jones
- February 16, 2024
One of the best parts of working as a Pritikin account manager has been supporting the many intensive cardiac rehab...
- Sharon Mattheisen
- February 9, 2024
February holds a special place in my heart. Not only because it’s the month of my birthday, anniversary, and...
- Jan Green
- January 26, 2024
Before you know it, we’ll be entering into the second month of the new year! When you think of February, what comes to...
- Julie Czeck
- January 16, 2024
This year marks the 100th year since the inception of the American Heart Association, the primary sponsors of American...
- Cindy Berner
- January 12, 2024
Magnesium has been getting attention lately with its purported ability to enhance sleep quality and reduce anxiety. But...
- Kerri Whitley
- January 5, 2024
In recent years, there have been three trends driving the popularity of avoiding gluten, a protein found in wheat, rye,...
- Tara Steadman
- December 15, 2023
Until the introduction of the Sustainable Cardiopulmonary Rehabilitation Services in the Home Act (HR 1406, S 3012), I...
- Ashley Medina
- October 16, 2023
Hear from an experienced panel of Pritikin ICR providers and gain first-hand insight into what it’s really like to...
- Kerri Whitley
- August 4, 2023
Marketing ads for collagen – in creams, serums, pills, powders, protein bars, gummies – are everywhere. Who doesn’t...
- Kelly Nelson
- July 28, 2023
The concept of self-care is gaining a lot of attention recently and can look like many different things from...
- Kat Burris
- July 14, 2023
Should you count them? Are they all created equal? Which calories are best? Good questions! Let’s take a deeper look at...
- Kevin Kelsey
- June 23, 2023
I saw a video the other day with Neil deGrasse Tyson, and he said one thing that made my mind explode. He talked about...
- Sharon Mattheisen
- June 16, 2023
Our latest Pritikin Kitchen challenge was brought to us by Emily from Graham Hospital in Canton, IL. Her patients...
- Kevin Kelsey
- June 2, 2023
Earlier this year, I shared my New Year’s resolution to limit the amount of time that I spend watching and following...
- Kimberly Melton
- May 26, 2023
If anyone has been paying attention to supermarket shelves, Instagram, media articles, and restaurant menus,...
- Kerri Whitley
- April 28, 2023
The science of nutrition is constantly evolving, so our team of Registered Dietitians analyzed the most recent science...
- Christopher Wyatt
- April 14, 2023
“Eating Healthy is too expensive!” “I would definitely eat healthier if I could afford it!” I’ve heard variations of...
- Tara Steadman
- April 7, 2023
My very first Day on the Hill was an experience I will not soon forget.
- Ashley Medina
- April 3, 2023
The best way to advocate for permanent access to virtual CR and ICR services is to contact your representative and ask...
- Kerri Whitley
- March 23, 2023
Have you been interested in yoga but haven’t known where to start?
- Ashley Medina
- March 10, 2023
"Today, only 20 to 30% of eligible patients participate in CR/ICR due in part to distance to the nearest cardiac rehab...
- Peter Lallone
- March 3, 2023
While I’ve been focusing on setting goals and making plans for 2023, I’d be remiss if I didn’t take the time to reflect...
- Steve Gallagher
- February 24, 2023
Have you seen the TV show Manifest? In the show, a group of individuals take off on a flight and when they land it’s 5...
- Kevin Kelsey
- January 27, 2023
At this point in January, I’m willing to bet more than a few New Year's resolutions have already been abandoned.
- Julie Czeck
- January 13, 2023
Pritikin Intensive Cardiac Rehab (ICR) is a comprehensive lifestyle education program designed to cover three areas of...
- Christine Alongi
- January 6, 2023
Some people are intimidated by the unknown, but I find limitless possibility exciting.
- Christopher Wyatt
- December 9, 2022
Thanks to my years of recipe development for Pritikin ICR, I’ve become pretty good at adapting well-loved recipes into...
- Ashley Medina
- November 4, 2022
A fresh perspective, open communication, and an adaptable team can make all the difference.
- Christina Lewis
- October 28, 2022
It feels like just yesterday, we were enjoying warm weather and summer cookouts – it’s hard to believe the busiest time...
- Sharon Mattheisen
- October 7, 2022
Picture this: You’re tired, hungry, and stuck in traffic driving home after a long workday.
- Julie Czeck
- September 9, 2022
With the annual American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR) national conference...
- Christine Alongi
- September 2, 2022
Who doesn’t love a good summer cookout?
- Kerri Whitley
- July 29, 2022
Smoothie shops are popping up everywhere – shopping centers, airports, fitness clubs, and wellness spas. Their target...
- Ashley Medina
- June 24, 2022
The last time the entire Pritikin ICR team gathered in-person was in early 2020 – just before the world essentially...
- Ashley Medina
- May 27, 2022
The unofficial start of summer is just around the corner, and I couldn’t be happier. I’ve always found this time of...
- Julie Czeck
- May 6, 2022
Over the past three decades, I have worked with more cardiac rehab patients than I can count.
- Christopher Wyatt
- April 1, 2022
Have you ever been inspired to try out a recipe you found online?
- Tara Steadman
- March 4, 2022
If you’re one of the 80% of Americans working a desk job, keep reading.
- Peter Lallone
- February 25, 2022
If you are anything like me, you live for your children.
- Kerri Whitley
- February 18, 2022
Bioengineered (BE) food sounds like space-age nourishment featured in a science fiction movie. While the term...
- Karyn Panek
- February 4, 2022
When you think of February, what is the first thing that comes to mind?
- Kevin Kelsey
- January 7, 2022
Are you a New Year’s Resolution kind of person?
- Matt Stroot
- October 15, 2021
If you’ve ever thought you couldn’t exercise because you didn’t have any equipment, think again.
- Kathryn Seigel
- October 1, 2021
After graduating college, I moved to Hermosa Beach California where one of my favorite restaurants, Good Stuff, sat on...
- Cindy Berner
- September 24, 2021
I walked backwards today. Not literally, because I’m not confident I could gracefully do that for long. As I headed out...
- Karyn Panek
- September 21, 2021
With Labor Day right around the corner, are you planning on taking advantage of the long weekend by going on vacation?
- Sharon Mattheisen
- August 27, 2021
Have you fallen victim to the “health halo”?
- Deanne Marselle
- August 20, 2021
Growing up on a dairy farm, my days began and ended with milking cows.
- Kevin Kelsey
- July 30, 2021
I’ve had trouble keeping up with my lifestyle changes since the COVID lockdown started, and I’ve gained back some of...
- Rob Kennedy
- July 16, 2021
“I’m so stressed!”
- Julie Czeck
- June 25, 2021
Gardening is one of my favorite hobbies. It provides new life for my yard and a time of relaxation for me.
- Ryan Hicks
- June 17, 2021
If you're anything like me, when summer finally arrives, the first thing I do is "fire up" the grill. And like most, I...
- Cindy Berner
- May 24, 2021
It’s not always easy to be leader of the pack. That was Nathan Pritikin’s experience in the late 1970’s when he first...
- Christina Lewis
- May 3, 2021
We all know that vegetables are an important component of a healthy diet. But, most people fall short of the...
- Karyn Panek
- April 16, 2021
While I am a summer girl through and through, spring always brings me a special sense of hope. Days are sunny and...
- Kerri Whitley
- March 29, 2021
Fulfilling our desire for sweetness without the added sugar is a high priority for food manufacturers. Food research...
- Sharon Mattheisen
- March 18, 2021
Balancing life’s demands and trying to eat a nutritious diet is challenging. As they say, “The struggle is real!”...
- Cindy Berner
- November 24, 2020
What is it? The hunger scale is a numeric scale from 1 to 10, with 1 being extremely hungry and 10 being extremely...
- Kerri Whitley
- November 5, 2020
Sugar is sweet, addictive, and in today’s food environment, nearly impossible to avoid – especially with the holidays...
- Cindy Berner
- November 4, 2020
Every year I plant a small collection of culinary herbs near the kitchen door for easy cutting. I love the ritual of...
- Shilpa Vemuri
- November 3, 2020
Imagine that every time you ate something, whether it was a meal with your family, a snack at happy hour with a friend,...
- Cindy Berner
- November 3, 2020
How do we go about unscrambling the mixed messaging around eggs and heart health? At the core of this long-standing...
- Kerri Whitley
- August 17, 2020
Let’s start by debunking the myth that we need to eat meat for protein. Whether you exercise recreationally or compete...
- Kerri Whitley
- May 5, 2020
Most of us know that eating healthy means eating plenty of fruits, vegetables, whole grains, non-fat dairy, and lean...
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