Ideas and updates brought to you by the Pritikin ICR team.

Powered by Pritikin: Blog and Company News

Insights and Info

Healthy Mind-Set

February, the Season of Heart

Before you know it, we’ll be entering into the second month of the new year! When you think of February, what comes to...

Why Self-Care Is Important

The concept of self-care is gaining a lot of attention recently and can look like many different things from...

Defining Your How and Why

I saw a video the other day with Neil deGrasse Tyson, and he said one thing that made my mind explode. He talked about...

New Year's Resolution: A Check-in

Earlier this year, I shared my New Year’s resolution to limit the amount of time that I spend watching and following...

Finally, a New Year’s Resolution that’s stuck.

At this point in January, I’m willing to bet more than a few New Year's resolutions have already been abandoned.

Staying Focused While Looking Ahead

It feels like just yesterday, we were enjoying warm weather and summer cookouts – it’s hard to believe the busiest time...

4 Ways to Celebrate American Heart Month

When you think of February, what is the first thing that comes to mind?

You are What You Eat So Eat Good Stuff

After graduating college, I moved to Hermosa Beach California where one of my favorite restaurants, Good Stuff, sat on...

Walking Backwards

I walked backwards today. Not literally, because I’m not confident I could gracefully do that for long. As I headed out...

Starting Over

I’ve had trouble keeping up with my lifestyle changes since the COVID lockdown started, and I’ve gained back some of...