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What Does Heart Month Mean to Me?

This year marks the 100th year since the inception of the American Heart Association, primary sponsors of American Heart Month. First celebrated in 1964, American Heart Month aims to shed light on one of the leading causes of death in the United States, heart disease....

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Covenant LifeStyle Centre

One of the best parts of working as a Pritikin account manager has been supporting the many intensive cardiac rehab...

Nurturing the Heart Within: A Personal Reflection on Heart Month

February holds a special place in my heart. Not only because it’s the month of my birthday, anniversary, and...

February, the Season of Heart

Before you know it, we’ll be entering into the second month of the new year! When you think of February, what comes to...

What Does Heart Month Mean to Me?

This year marks the 100th year since the inception of the American Heart Association, the primary sponsors of American...

The Magnificent Mineral: Exploring Magnesium in Whole Foods versus Supplements

Magnesium has been getting attention lately with its purported ability to enhance sleep quality and reduce anxiety. But...

Gluten-Free Diet: Should You Try It?

In recent years, there have been three trends driving the popularity of avoiding gluten, a protein found in wheat, rye,...

A Guide: Asking Your Representatives to Support HR Bill 1406 and S3012

Until the introduction of the Sustainable Cardiopulmonary Rehabilitation Services in the Home Act (HR 1406, S 3012), I...

Collagen: Unmasking the Fountain of Youth

Marketing ads for collagen – in creams, serums, pills, powders, protein bars, gummies – are everywhere. Who doesn’t...

Why Self-Care Is Important

The concept of self-care is gaining a lot of attention recently and can look like many different things from...

The CALORIE Conundrum

Should you count them? Are they all created equal? Which calories are best? Good questions! Let’s take a deeper look at...