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Nutrition

Cardiovascular-Kidney-Metabolic Syndrome

The direct relationship between the health of our heart and kidneys (cardiorenal syndrome) is well-documented. But...

Why Does My Doctor Want Me To Eat Fish...and What If I Can’t?

If you need to boost omega-3 in your diet, but eating fish isn’t an option, you’ll want to keep reading.

The Magnificent Mineral: Exploring Magnesium in Whole Foods versus Supplements

Magnesium has been getting attention lately with its purported ability to enhance sleep quality and reduce anxiety. But...

Gluten-Free Diet: Should You Try It?

In recent years, there have been three trends driving the popularity of avoiding gluten, a protein found in wheat, rye,...

Collagen: Unmasking the Fountain of Youth

Marketing ads for collagen – in creams, serums, pills, powders, protein bars, gummies – are everywhere. Who doesn’t...

The CALORIE Conundrum

Should you count them? Are they all created equal? Which calories are best? Good questions! Let’s take a deeper look at...

Pritikin Inspired: Biscuits-n-Gravy

Our latest Pritikin Kitchen challenge was brought to us by Emily from Graham Hospital in Canton, IL. Her patients...

How to Eat a More Plant-Based Diet, Boost Fiber, & Feed a Healthy Gut

If anyone has been paying attention to supermarket shelves, Instagram, media articles, and restaurant menus,...

5 Ways to Satisfy Your Sweet Tooth

The science of nutrition is constantly evolving, so our team of Registered Dietitians analyzed the most recent science...

Healthy Eating that Won’t Break the Bank

“Eating Healthy is too expensive!” “I would definitely eat healthier if I could afford it!” I’ve heard variations of...