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Karyn Panek

Karyn Panek

One Year Later: Pritikin ICR at Sentara CarePlex

“YES, the Pritikin program is life changing for those willing to put in the time, but that is only because of how great...

4 Ways to Celebrate American Heart Month

When you think of February, what is the first thing that comes to mind?

Maintaining Healthy Habits On Vacation: Four Tips to Stay On Track

With Labor Day right around the corner, are you planning on taking advantage of the long weekend by going on vacation?

Progress, Not Perfection

While I am a summer girl through and through, spring always brings me a special sense of hope. Days are sunny and...