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Blog Author
Julie Czeck

Julie Czeck

Recent Articles

red hearts against a pink background
American Heart Month

What Does Heart Month Mean to Me?

This year marks the 100th year since the inception of the American Heart Association, the primary sponsors of American...
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At the top left, there is a heart shaped bowl with fresh whole foods in it. At the bottom of the image, there are exercise shoes and weights. Intertwined between the bowl and exercise equipment there is a black stethoscope .
ICR Providers

Heart Care Institute: Where It All Started

Pritikin Intensive Cardiac Rehab (ICR) is a comprehensive lifestyle education program designed to cover three areas of...
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claymation heart with monitors against a grey/blue background
News, Events

The Value of AACVPR

With the annual American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR) national conference...
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weights, a bottle of water, a mask, a small hand sanitizer spray bottle, and a small towel.
Exercise

Post-COVID Exercise: Resuming the Habit

Over the past three decades, I have worked with more cardiac rehab patients than I can count.
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Exercise

Ready Set Hoe! Getting in Shape for Gardening

Gardening is one of my favorite hobbies. It provides new life for my yard and a time of relaxation for me.
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