Recent Articles
Wow, it’s hot out there! Have you noticed that it’s been harder to motivate yourself to get out and exercise in these...
As a Clinical Exercise Physiologist who has worked in the field of cardiac rehab (CR) for over 30 years, I occasionally...
Have you been interested in yoga but haven’t known where to start?
It feels like just yesterday, we were enjoying warm weather and summer cookouts – it’s hard to believe the busiest time...
Over the past three decades, I have worked with more cardiac rehab patients than I can count.
If you’re one of the 80% of Americans working a desk job, keep reading.
If you are anything like me, you live for your children.
When you think of February, what is the first thing that comes to mind?
Are you a New Year’s Resolution kind of person?
If you’ve ever thought you couldn’t exercise because you didn’t have any equipment, think again.