Recent Articles
Wow, it’s hot out there! Have you noticed that it’s been harder to motivate yourself to get out and exercise in these...
As a Clinical Exercise Physiologist who has worked in the field of cardiac rehab (CR) for over 30 years, I occasionally...
If you’re one of the80% of Americans working a desk job, keep reading.
.png)
Have you been interested in yoga but haven’t known where to start?
It feels like just yesterday, we were enjoying warm weather and summer cookouts – it’s hard to believe the busiest time...
Over the past three decades, I have worked with more cardiac rehab patients than I can count.
If you are anything like me, you live for your children.
When you think of February, what is the first thing that comes to mind?
Are you a New Year’s Resolution kind of person?
If you’ve ever thought you couldn’t exercise because you didn’t have any equipment, think again.