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Exercise
Recent Articles
- Kerri Whitley
- March 23, 2023
Have you been interested in yoga but haven’t known where to start?
- Christina Lewis
- October 28, 2022
It feels like just yesterday, we were enjoying warm weather and summer cookouts – it’s hard to believe the busiest time...
- Julie Czeck
- May 6, 2022
Over the past three decades, I have worked with more cardiac rehab patients than I can count.
- Tara Steadman
- March 4, 2022
If you’re one of the 80% of Americans working a desk job, keep reading.
- Peter Lallone
- February 25, 2022
If you are anything like me, you live for your children.
- Karyn Panek
- February 4, 2022
When you think of February, what is the first thing that comes to mind?
- Kevin Kelsey
- January 7, 2022
Are you a New Year’s Resolution kind of person?
- Matt Stroot
- October 15, 2021
If you’ve ever thought you couldn’t exercise because you didn’t have any equipment, think again.
- Karyn Panek
- September 21, 2021
With Labor Day right around the corner, are you planning on taking advantage of the long weekend by going on vacation?
- Julie Czeck
- June 25, 2021
Gardening is one of my favorite hobbies. It provides new life for my yard and a time of relaxation for me.
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