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10 Reasons to Start Practicing Yoga

Have you been interested in yoga but haven’t known where to start?

Staying Focused While Looking Ahead

It feels like just yesterday, we were enjoying warm weather and summer cookouts – it’s hard to believe the busiest time...

Post-COVID Exercise: Resuming the Habit

Over the past three decades, I have worked with more cardiac rehab patients than I can count.

8 Tips for Working From a Desk

If you’re one of the 80% of Americans working a desk job, keep reading.

Working out on the sidelines: Improvising exercise on a busy schedule

If you are anything like me, you live for your children.

4 Ways to Celebrate American Heart Month

When you think of February, what is the first thing that comes to mind?

New Year’s Resolutions: Be Kind To Yourself

Are you a New Year’s Resolution kind of person?

No Equipment? No Problem

If you’ve ever thought you couldn’t exercise because you didn’t have any equipment, think again.

Maintaining Healthy Habits On Vacation: Four Tips to Stay On Track

With Labor Day right around the corner, are you planning on taking advantage of the long weekend by going on vacation?

Ready Set Hoe! Getting in Shape for Gardening

Gardening is one of my favorite hobbies. It provides new life for my yard and a time of relaxation for me.