Blog Author
Kerri Whitley
Recent Articles
Most diets focus on what to eat, but intermittent fasting focuses on when to eat. This means fasting for a set time...
In recent years, there have been three trends driving the popularity of avoiding gluten, a protein found in wheat, rye,...
Marketing ads for collagen – in creams, serums, pills, powders, protein bars, gummies – are everywhere. Who doesn’t...
The science of nutrition is constantly evolving, so our team of Registered Dietitians analyzed the most recent science...
Have you been interested in yoga but haven’t known where to start?
Bioengineered (BE) food sounds like space-age nourishment featured in a science fiction movie. While the term...
Fulfilling our desire for sweetness without the added sugar is a high priority for food manufacturers. Food research...
Sugar is sweet, addictive, and in today’s food environment, nearly impossible to avoid – especially with the holidays...
Let’s start by debunking the myth that we need to eat meat for protein. Whether you exercise recreationally or compete...
Most of us know that eating healthy means eating plenty of fruits, vegetables, whole grains, non-fat dairy, and lean...