Blog Author
Sharon Mattheisen
Recent Articles
If you need to boost omega-3 in your diet, but eating fish isn’t an option, you’ll want to keep reading.
February holds a special place in my heart. Not only because it’s the month of my birthday, anniversary, and...
Our latest Pritikin Kitchen challenge was brought to us by Emily from Graham Hospital in Canton, IL. Her patients...
Picture this: You’re tired, hungry, and stuck in traffic driving home after a long workday.
Balancing life’s demands and trying to eat a nutritious diet is challenging. As they say, “The struggle is real!”...