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Sharon Mattheisen

Sharon Mattheisen

Why Does My Doctor Want Me To Eat Fish...and What If I Can’t?

If you need to boost omega-3 in your diet, but eating fish isn’t an option, you’ll want to keep reading.

Nurturing the Heart Within: A Personal Reflection on Heart Month

February holds a special place in my heart. Not only because it’s the month of my birthday, anniversary, and...

Pritikin Inspired: Biscuits-n-Gravy

Our latest Pritikin Kitchen challenge was brought to us by Emily from Graham Hospital in Canton, IL. Her patients...

Set Yourself Up For Success

Picture this: You’re tired, hungry, and stuck in traffic driving home after a long workday.

Outsmarting the Health Halo

Have you fallen victim to the “health halo”?

Portion Control: Better Health

Balancing life’s demands and trying to eat a nutritious diet is challenging. As they say, “The struggle is real!”...