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Blog Author
Tara Steadman

Tara Steadman

Tara launched her career as an EP in the fitness and wellness realm, where she found passion in working with special populations. As a lifelong athlete, Tara lives the Pritikin message every day!

Don’t Let the Heat Beat You: Exercising in Hot Climates

Wow, it’s hot out there! Have you noticed that it’s been harder to motivate yourself to get out and exercise in these...

Understanding the Pritikin ICR Implementation Process: The Inside Scoop From a Former ICR Director

Hi! My name is Tara, we may not have met, but I’m hoping by the end of this piece, we might have an opportunity to work...

A Guide: Asking Your Representatives to Support HR Bill 1406 and S3012

Until the introduction of the Sustainable Cardiopulmonary Rehabilitation Services in the Home Act (HR 1406, S 3012), I...

8 Tips for Working From a Desk

If you’re one of the 80% of Americans working a desk job, keep reading.