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Blog Author
Tara Steadman

Tara Steadman

Tara launched her career as an EP in the fitness and wellness realm, where she found passion in working with special populations. As a lifelong athlete, Tara lives the Pritikin message every day!

Recent Articles

Picture of the sky during the afternoon. The Sun is shining so brightly, the whole image looks orangey yellow - it conveys a very hot day.
Exercise

Don’t Let the Heat Beat You: Exercising in Hot Climates

Wow, it’s hot out there! Have you noticed that it’s been harder to motivate yourself to get out and exercise in these...
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Paper airplanes against an indigo background. All the planes and the dashes behind them showing their direction are white except for the one yellow plane in the lead.
New to ICR, Prospect, ICR Providers

Understanding the Pritikin ICR Implementation Process: The Inside Scoop From a Former ICR Director

Hi! My name is Tara, we may not have met, but I’m hoping by the end of this piece, we might have an opportunity to work...
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Virtual Cardiac Rehab, News, Cardiac Rehab Legislation

A Guide: Asking Your Representatives to Support HR Bill 1406 and S3012

Until the introduction of the Sustainable Cardiopulmonary Rehabilitation Services in the Home Act (HR 1406, S 3012), I...
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Exterior photo of the US Capital building viewed from the right side of the building. The sky is bright blue and the sun is shining.
Virtual Cardiac Rehab, Cardiac Rehab Legislation

My Day on the Hill

My very first Day on the Hill was an experience I will not soon forget.
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Photo of a computer at a desk. The office, desk and chair are all white. Behind the computer, there are books and a plant.
Exercise

8 Tips for Working From a Desk

If you’re one of the 80% of Americans working a desk job, keep reading.
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