Ideas and updates brought to you by the Pritikin ICR team.

Powered by Pritikin: Blog and Company News

Insights and Info

Featured Article

Bringing the Pritikin Curriculum to Life: Parkwest

A few months ago, I ventured into the Great Smoky Mountains to visit my first Intensive Cardiac Rehab account. I was full of anxious anticipation as I made my way along the scenic highway leading to Covenant Parkwest Medical Center in Knoxville, Tennessee. When I arrived, I met Jon Dalton and his team. At the time, they were finalizing their transition from traditional cardiac rehab (CR) to Pritikin’s Intensive Cardiac Rehab (ICR). Ever since that first meeting, I’ve been amazed by this team’s collaborative dynamic...

Blog_Featured Image_Parkwest

Post-COVID Exercise: Resuming the Habit

Over the past three decades, I have worked with more cardiac rehab patients than I can count.

Free to Make It Your Own: Adapting Recipes to Meet Your Health Goals

Have you ever been inspired to try out a recipe you found online?

8 Tips for Working From a Desk

If you’re one of the 80% of Americans working a desk job, keep reading.

Working out on the sidelines: Improvising exercise on a busy schedule

If you are anything like me, you live for your children.

Decrypting Bioengineered Food

Bioengineered (BE) food sounds like space-age nourishment featured in a science fiction movie. While the term...

4 Ways to Celebrate American Heart Month

When you think of February, what is the first thing that comes to mind?

New Year’s Resolutions: Be Kind To Yourself

Are you a New Year’s Resolution kind of person?

No Equipment? No Problem

If you’ve ever thought you couldn’t exercise because you didn’t have any equipment, think again.

You are What You Eat So Eat Good Stuff

After graduating college, I moved to Hermosa Beach California where one of my favorite restaurants, Good Stuff, sat on...

Walking Backwards

I walked backwards today. Not literally, because I’m not confident I could gracefully do that for long. As I headed out...