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Bringing the Pritikin Curriculum to Life: Parkwest

A few months ago, I ventured into the Great Smoky Mountains to visit my first Intensive Cardiac Rehab account. I was full of anxious anticipation as I made my way along the scenic highway leading to Covenant Parkwest Medical Center in Knoxville, Tennessee. When I arrived, I met Jon Dalton and his team. At the time, they were finalizing their transition from traditional cardiac rehab (CR) to Pritikin’s Intensive Cardiac Rehab (ICR). Ever since that first meeting, I’ve been amazed by this team’s collaborative dynamic...

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Finally, a New Year’s Resolution that’s stuck.

At this point in January, I’m willing to bet more than a few New Year's resolutions have already been abandoned.

Heart Care Institute: Where It All Started

Pritikin Intensive Cardiac Rehab (ICR) is a comprehensive lifestyle education program designed to cover three areas of...

What a Catch!

Some people are intimidated by the unknown, but I find limitless possibility exciting.

Adapting Holiday Recipes

Thanks to my years of recipe development for Pritikin ICR, I’ve become pretty good at adapting well-loved recipes into...

Staying Focused While Looking Ahead

It feels like just yesterday, we were enjoying warm weather and summer cookouts – it’s hard to believe the busiest time...

Set Yourself Up For Success

Picture this: You’re tired, hungry, and stuck in traffic driving home after a long workday.

The Value of AACVPR

With the annual American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR) national conference...

Summer Cookouts: a Celebration or Calamity

Who doesn’t love a good summer cookout?

Meet (Us!) in St. Louis: 2022 Corporate Retreat

The last time the entire Pritikin ICR team gathered in-person was in early 2020 – just before the world essentially...

How to Navigate a Farmers Market

The unofficial start of summer is just around the corner, and I couldn’t be happier. I’ve always found this time of...