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Bringing the Pritikin Curriculum to Life: Parkwest

A few months ago, I ventured into the Great Smoky Mountains to visit my first Intensive Cardiac Rehab account. I was full of anxious anticipation as I made my way along the scenic highway leading to Covenant Parkwest Medical Center in Knoxville, Tennessee. When I arrived, I met Jon Dalton and his team. At the time, they were finalizing their transition from traditional cardiac rehab (CR) to Pritikin’s Intensive Cardiac Rehab (ICR). Ever since that first meeting, I’ve been amazed by this team’s collaborative dynamic...

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You are What You Eat So Eat Good Stuff

After graduating college, I moved to Hermosa Beach California where one of my favorite restaurants, Good Stuff, sat on...

Walking Backwards

I walked backwards today. Not literally, because I’m not confident I could gracefully do that for long. As I headed out...

Maintaining Healthy Habits On Vacation: Four Tips to Stay On Track

With Labor Day right around the corner, are you planning on taking advantage of the long weekend by going on vacation?

Outsmarting the Health Halo

Have you fallen victim to the “health halo”?

Dairy Girl Gone Soya

Growing up on a dairy farm, my days began and ended with milking cows.

Starting Over

I’ve had trouble keeping up with my lifestyle changes since the COVID lockdown started, and I’ve gained back some of...

Ready Set Hoe! Getting in Shape for Gardening

Gardening is one of my favorite hobbies. It provides new life for my yard and a time of relaxation for me.

Summer Grilling - Pritikin Style

If you're anything like me, when summer finally arrives, the first thing I do is "fire up" the grill. And like most, I...

It’s Al(most) Greek to Me

It’s not always easy to be leader of the pack. That was Nathan Pritikin’s experience in the late 1970’s when he first...