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Lifestyle Medicine Leaders: Pritikin and the American College of Lifestyle Medicine

During the American College of Lifestyle Medicine's (ACLM) 2024 annual conference, Nathan Pritikin, founder of Pritikin, was honored as the 2024 ACLM Lifetime Achievement Award winner. After attending the full event, I took some time to reflect on Nathan's legacy and in the process, noted how his vision continues to lead the lifestyle medicine conversation. 

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The Value of AACVPR

With the annual American Association of Cardiovascular and Pulmonary Rehabilitation (AACVPR) national conference...

Summer Cookouts: a Celebration or Calamity

Who doesn’t love a good summer cookout?

Smoothies Are Popular, But Are They Healthy and Good for Weight Loss?

Smoothie shops are popping up everywhere – shopping centers, airports, fitness clubs, and wellness spas. Their target...

Meet (Us!) in St. Louis: 2022 Corporate Retreat

The last time the entire Pritikin ICR team gathered in-person was in early 2020 – just before the world essentially...

How to Navigate a Farmers Market

The unofficial start of summer is just around the corner, and I couldn’t be happier. I’ve always found this time of...

Post-COVID Exercise: Resuming the Habit

Over the past three decades, I have worked with more cardiac rehab patients than I can count.

Free to Make It Your Own: Adapting Recipes to Meet Your Health Goals

Have you ever been inspired to try out a recipe you found online?

8 Tips for Working From a Desk

If you’re one of the 80% of Americans working a desk job, keep reading.

Working out on the sidelines: Improvising exercise on a busy schedule

If you are anything like me, you live for your children.

Decrypting Bioengineered Food

Bioengineered (BE) food sounds like space-age nourishment featured in a science fiction movie. While the term...