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Bringing the Pritikin Curriculum to Life: Parkwest

A few months ago, I ventured into the Great Smoky Mountains to visit my first Intensive Cardiac Rehab account. I was full of anxious anticipation as I made my way along the scenic highway leading to Covenant Parkwest Medical Center in Knoxville, Tennessee. When I arrived, I met Jon Dalton and his team. At the time, they were finalizing their transition from traditional cardiac rehab (CR) to Pritikin’s Intensive Cardiac Rehab (ICR). Ever since that first meeting, I’ve been amazed by this team’s collaborative dynamic...

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Defining Your How and Why

I saw a video the other day with Neil deGrasse Tyson, and he said one thing that made my mind explode. He talked about...

Pritikin Inspired: Biscuits-n-Gravy

Our latest Pritikin Kitchen challenge was brought to us by Emily from Graham Hospital in Canton, IL. Her patients...

New Year's Resolution: A Check-in

Earlier this year, I shared my New Year’s resolution to limit the amount of time that I spend watching and following...

How to Eat a More Plant-Based Diet, Boost Fiber, & Feed a Healthy Gut

If anyone has been paying attention to supermarket shelves, Instagram, media articles, and restaurant menus,...

5 Ways to Satisfy Your Sweet Tooth

The science of nutrition is constantly evolving, so our team of Registered Dietitians analyzed the most recent science...

Healthy Eating that Won’t Break the Bank

“Eating Healthy is too expensive!” “I would definitely eat healthier if I could afford it!” I’ve heard variations of...

Encourage Your Congressional Representative to Support H.R. 1406

The best way to advocate for permanent access to virtual CR and ICR services is to contact your representative and ask...

10 Reasons to Start Practicing Yoga

Have you been interested in yoga but haven’t known where to start?

Congressional Support for Meaningful Change

"Today, only 20 to 30% of eligible patients participate in CR/ICR due in part to distance to the nearest cardiac rehab...

Pritikin ICR: Reflecting on a 5-Year Evolution

Have you seen the TV show Manifest? In the show, a group of individuals take off on a flight and when they land it’s 5...