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Featured Article
- Lillie Harris
- March 29, 2024
Bringing the Pritikin Curriculum to Life: Parkwest
A few months ago, I ventured into the Great Smoky Mountains to visit my first Intensive Cardiac Rehab account. I was full of anxious anticipation as I made my way along the scenic highway leading to Covenant Parkwest Medical Center in Knoxville, Tennessee. When I arrived, I met Jon Dalton and his team. At the time, they were finalizing their transition from traditional cardiac rehab (CR) to Pritikin’s Intensive Cardiac Rehab (ICR). Ever since that first meeting, I’ve been amazed by this team’s collaborative dynamic...
Recent Articles
- Christina Lewis
- May 3, 2021
We all know that vegetables are an important component of a healthy diet. But, most people fall short of the...
- Karyn Panek
- April 16, 2021
While I am a summer girl through and through, spring always brings me a special sense of hope. Days are sunny and...
- Kerri Whitley
- March 29, 2021
Fulfilling our desire for sweetness without the added sugar is a high priority for food manufacturers. Food research...
- Sharon Mattheisen
- March 18, 2021
Balancing life’s demands and trying to eat a nutritious diet is challenging. As they say, “The struggle is real!”...
- Cindy Berner
- November 24, 2020
What is it? The hunger scale is a numeric scale from 1 to 10, with 1 being extremely hungry and 10 being extremely...
- Kerri Whitley
- November 5, 2020
Sugar is sweet, addictive, and in today’s food environment, nearly impossible to avoid – especially with the holidays...
- Cindy Berner
- November 4, 2020
Every year I plant a small collection of culinary herbs near the kitchen door for easy cutting. I love the ritual of...
- Shilpa Vemuri
- November 3, 2020
Imagine that every time you ate something, whether it was a meal with your family, a snack at happy hour with a friend,...
- Cindy Berner
- November 3, 2020
How do we go about unscrambling the mixed messaging around eggs and heart health? At the core of this long-standing...
- Kerri Whitley
- August 17, 2020
Let’s start by debunking the myth that we need to eat meat for protein. Whether you exercise recreationally or compete...
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