Recent Articles
“Wait till you hear this! Over the weekend I went shopping with my mom. As we were walking, I realized my shoe was...
Most diets focus on what to eat, but intermittent fasting focuses on when to eat. This means fasting for a set time...
“Isn’t it pretty to think so.” Ernest Hemmingway concluded his 1926 classic novel The Sun Also Rises with this powerful...
The direct relationship between the health of our heart and kidneys (cardiorenal syndrome) is well-documented. But...
If you need to boost omega-3 in your diet, but eating fish isn’t an option, you’ll want to keep reading.
Magnesium has been getting attention lately with its purported ability to enhance sleep quality and reduce anxiety. But...
In recent years, there have been three trends driving the popularity of avoiding gluten, a protein found in wheat, rye,...
Marketing ads for collagen – in creams, serums, pills, powders, protein bars, gummies – are everywhere. Who doesn’t...
Should you count them? Are they all created equal? Which calories are best? Good questions! Let’s take a deeper look at...
Our latest Pritikin Kitchen challenge was brought to us by Emily from Graham Hospital in Canton, IL. Her patients...