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Nutrition (3)

Decrypting Bioengineered Food

Bioengineered (BE) food sounds like space-age nourishment featured in a science fiction movie. While the term...

4 Ways to Celebrate American Heart Month

When you think of February, what is the first thing that comes to mind?

Maintaining Healthy Habits On Vacation: Four Tips to Stay On Track

With Labor Day right around the corner, are you planning on taking advantage of the long weekend by going on vacation?

Outsmarting the Health Halo

Have you fallen victim to the “health halo”?

Dairy Girl Gone Soya

Growing up on a dairy farm, my days began and ended with milking cows.

Summer Grilling - Pritikin Style

If you're anything like me, when summer finally arrives, the first thing I do is "fire up" the grill. And like most, I...

It’s Al(most) Greek to Me

It’s not always easy to be leader of the pack. That was Nathan Pritikin’s experience in the late 1970’s when he first...

Easy Ways to Eat More Veggies

We all know that vegetables are an important component of a healthy diet. But, most people fall short of the...

Calorie-Free Sweeteners: Three Tips for Safe Sweetening

Fulfilling our desire for sweetness without the added sugar is a high priority for food manufacturers. Food research...

Portion Control: Better Health

Balancing life’s demands and trying to eat a nutritious diet is challenging. As they say, “The struggle is real!”...