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Nutrition (3)

Staying Focused While Looking Ahead

It feels like just yesterday, we were enjoying warm weather and summer cookouts – it’s hard to believe the busiest time...

Set Yourself Up For Success

Picture this: You’re tired, hungry, and stuck in traffic driving home after a long workday.

Summer Cookouts: a Celebration or Calamity

Who doesn’t love a good summer cookout?

Smoothies Are Popular, But Are They Healthy and Good for Weight Loss?

Smoothie shops are popping up everywhere – shopping centers, airports, fitness clubs, and wellness spas. Their target...

How to Navigate a Farmers Market

The unofficial start of summer is just around the corner, and I couldn’t be happier. I’ve always found this time of...

Free to Make It Your Own: Adapting Recipes to Meet Your Health Goals

Have you ever been inspired to try out a recipe you found online?

Decrypting Bioengineered Food

Bioengineered (BE) food sounds like space-age nourishment featured in a science fiction movie. While the term...

4 Ways to Celebrate American Heart Month

When you think of February, what is the first thing that comes to mind?

Maintaining Healthy Habits On Vacation: Four Tips to Stay On Track

With Labor Day right around the corner, are you planning on taking advantage of the long weekend by going on vacation?

Outsmarting the Health Halo

Have you fallen victim to the “health halo”?