Recent Articles
Should you count them? Are they all created equal? Which calories are best? Good questions! Let’s take a deeper look at...
Our latest Pritikin Kitchen challenge was brought to us by Emily from Graham Hospital in Canton, IL. Her patients...
If anyone has been paying attention to supermarket shelves, Instagram, media articles, and restaurant menus,...
The science of nutrition is constantly evolving, so our team of Registered Dietitians analyzed the most recent science...
Let’s play a word game! What’s the first word or phrase that comes to mind when I “say”: “Vitamin C” --- citrus! 🍊...
“Eating Healthy is too expensive!” “I would definitely eat healthier if I could afford it!” I’ve heard variations of...
Silence may be golden – but not when it comes to blood pressure. We need to sound the alarm around the importance of...
Thanks to my years of recipe development for Pritikin ICR, I’ve become pretty good at adapting well-loved recipes into...
It feels like just yesterday, we were enjoying warm weather and summer cookouts – it’s hard to believe the busiest time...
Picture this: You’re tired, hungry, and stuck in traffic driving home after a long workday.