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A Milestone Worth Celebrating: ACLM Certification

Pritikin ICR's ACLM Certification affirms years—really, decades—of work grounded in a simple but powerful idea: lifestyle is not just part of the conversation in healthcare, it is the foundation.

This recognition goes far beyond a formal endorsement. It signals alignment. Alignment with an organization that shares a commitment to evidence-based lifestyle medicine, to addressing the root causes of chronic disease, and to helping people reclaim their health in meaningful, lasting ways. It tells us that what we’ve been building isn’t just relevant—it’s essential.

 

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Decrypting Bioengineered Food

Bioengineered (BE) food sounds like space-age nourishment featured in a science fiction movie. While the term...

4 Ways to Celebrate American Heart Month

When you think of February, what is the first thing that comes to mind?

New Year’s Resolutions: Be Kind To Yourself

Are you a New Year’s Resolution kind of person?

No Equipment? No Problem

If you’ve ever thought you couldn’t exercise because you didn’t have any equipment, think again.

You are What You Eat So Eat Good Stuff

After graduating college, I moved to Hermosa Beach California where one of my favorite restaurants, Good Stuff, sat on...

Walking Backwards

I walked backwards today. Not literally, because I’m not confident I could gracefully do that for long. As I headed out...

Maintaining Healthy Habits On Vacation: Four Tips to Stay On Track

With Labor Day right around the corner, are you planning on taking advantage of the long weekend by going on vacation?

Outsmarting the Health Halo

Have you fallen victim to the “health halo”?

Dairy Girl Gone Soya

Growing up on a dairy farm, my days began and ended with milking cows.

Starting Over

I’ve had trouble keeping up with my lifestyle changes since the COVID lockdown started, and I’ve gained back some of...