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A Milestone Worth Celebrating: ACLM Certification

Pritikin ICR's ACLM Certification affirms years—really, decades—of work grounded in a simple but powerful idea: lifestyle is not just part of the conversation in healthcare, it is the foundation.

This recognition goes far beyond a formal endorsement. It signals alignment. Alignment with an organization that shares a commitment to evidence-based lifestyle medicine, to addressing the root causes of chronic disease, and to helping people reclaim their health in meaningful, lasting ways. It tells us that what we’ve been building isn’t just relevant—it’s essential.

 

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Ready Set Hoe! Getting in Shape for Gardening

Gardening is one of my favorite hobbies. It provides new life for my yard and a time of relaxation for me.

Summer Grilling - Pritikin Style

If you're anything like me, when summer finally arrives, the first thing I do is "fire up" the grill. And like most, I...

It’s Al(most) Greek to Me

It’s not always easy to be leader of the pack. That was Nathan Pritikin’s experience in the late 1970’s when he first...

Easy Ways to Eat More Veggies

We all know that vegetables are an important component of a healthy diet. But, most people fall short of the...

Progress, Not Perfection

While I am a summer girl through and through, spring always brings me a special sense of hope. Days are sunny and...

Portion Control: Better Health

Balancing life’s demands and trying to eat a nutritious diet is challenging. As they say, “The struggle is real!”...

Hunger Scale: Know When to Start and Stop Eating

What is it? The hunger scale is a numeric scale from 1 to 10, with 1 being extremely hungry and 10 being extremely...

Sugar: Natural and Processed and Added, Oh My

Sugar is sweet, addictive, and in today’s food environment, nearly impossible to avoid – especially with the holidays...

The Power of Fresh Herbs

Every year I plant a small collection of culinary herbs near the kitchen door for easy cutting. I love the ritual of...

Is Counting Every Calorie Really Necessary?

Imagine that every time you ate something, whether it was a meal with your family, a snack at happy hour with a friend,...