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Expand Your Reach, Maximize Your Impact: Home-Based Virtual Solutions

When it comes to cardiac rehab, nothing is one-size-fits-all, so we have created a broad set of solutions. Learn more in our upcoming webinar!

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Post-COVID Exercise: Resuming the Habit

Over the past three decades, I have worked with more cardiac rehab patients than I can count.

Free to Make It Your Own: Adapting Recipes to Meet Your Health Goals

Have you ever been inspired to try out a recipe you found online?

Working out on the sidelines: Improvising exercise on a busy schedule

If you are anything like me, you live for your children.

Decrypting Bioengineered Food

Bioengineered (BE) food sounds like space-age nourishment featured in a science fiction movie. While the term...

4 Ways to Celebrate American Heart Month

When you think of February, what is the first thing that comes to mind?

New Year’s Resolutions: Be Kind To Yourself

Are you a New Year’s Resolution kind of person?

No Equipment? No Problem

If you’ve ever thought you couldn’t exercise because you didn’t have any equipment, think again.

You are What You Eat So Eat Good Stuff

After graduating college, I moved to Hermosa Beach California where one of my favorite restaurants, Good Stuff, sat on...

Walking Backwards

I walked backwards today. Not literally, because I’m not confident I could gracefully do that for long. As I headed out...

Maintaining Healthy Habits On Vacation: Four Tips to Stay On Track

With Labor Day right around the corner, are you planning on taking advantage of the long weekend by going on vacation?