Blog Author
Kerri Whitley
Recent Articles
During the American College of Lifestyle Medicine's (ACLM) 2024 annual conference, Nathan Pritikin, founder of...
Over the past ten years, I’ve had the opportunity to work closely with many clients offering the Pritikin Intensive...
Most diets focus on what to eat, but intermittent fasting focuses on when to eat. This means fasting for a set time...
In recent years, there have been three trends driving the popularity of avoiding gluten, a protein found in wheat, rye,...
Marketing ads for collagen – in creams, serums, pills, powders, protein bars, gummies – are everywhere. Who doesn’t...
The science of nutrition is constantly evolving, so our team of Registered Dietitians analyzed the most recent science...
Have you been interested in yoga but haven’t known where to start?
Smoothie shops are popping up everywhere – shopping centers, airports, fitness clubs, and wellness spas. Their target...
Bioengineered (BE) food sounds like space-age nourishment featured in a science fiction movie. While the term...
Fulfilling our desire for sweetness without the added sugar is a high priority for food manufacturers. Food research...