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Nutrition (62 posts)

Learn about the Pritikin Eating Plan and practical ways to apply the guidelines.

Latest Post

#Nutrition

Why Does My Doctor Want Me To Eat Fish And What If I Can’t?

Fatty fish rich in omega-3s provide protein and essential fatty acids our bodies need without the additional saturated fats and dietary cholesterol common in land-animal proteins.  This makes omega-3 rich fatty fish an ideal choice when choosing to eat animal protein. In fact, omega-3 rich fatty fish are the number
• 3 min read
Isn't It PURE-ty to Think so

#Nutrition

Isn't It PURE-ty to Think so

“Isn’t it pretty to think so.” Ernest Hemmingway concluded his 1926 classic novel The Sun Also Rises with this powerful statement of wistful longing for an alternative reality. His

• 3 min read
Wisconsin, Heart-Healthy?

#Nutrition

Wisconsin, Heart-Healthy?

If I asked you to think of a state with an assortment of heart-healthy options, would Wisconsin come to mind? It might not but maybe it should.

• 5 min read
Collagen: Unmasking the Fountain of Youth

#Nutrition

Collagen: Unmasking the Fountain of Youth

Marketing ads for collagen – in creams, serums, pills, powders, protein bars, gummies – are everywhere. They must work, right? Let’s investigate.

• 3 min read
The CALORIE Conundrum

#Nutrition

The CALORIE Conundrum

Should you count them? Are they all created equal? Which calories are best? Good questions! Let’s take a deeper look at calorie basics. A calorie is a unit of

• 3 min read
Pho-n in the Kitchen

#Nutrition

Pho-n in the Kitchen

Since joining the Pritikin team in 2022, I have been much more conscious of the food I’m eating and how I’m preparing it. In the spirit of our

• 5 min read
Pritikin Inspired: Biscuits-n-Gravy

#Nutrition

Pritikin Inspired: Biscuits-n-Gravy

The PritikinICR Kitchen is back with another heart-healthy rendition of traditional comfort food! We tapped into our network of heart-healthy chefs to bring you a Pritikin-inspired biscuits-n-gravy recipe.

• 4 min read
How to Eat a More Plant-Based Diet, Boost Fiber, and Feed a Healthy Gut

#Nutrition

How to Eat a More Plant-Based Diet, Boost Fiber, and Feed a Healthy Gut

If anyone has been paying attention to supermarket shelves, Instagram, media articles, and restaurant menus, plant-based eating is trending. As I discussed with a friend who follows a vegan diet,

• 4 min read
5 Ways to Satisfy Your Sweet Tooth

#Nutrition

5 Ways to Satisfy Your Sweet Tooth

The science of nutrition is constantly evolving, so our team of Registered Dietitians analyzed the most recent science around sweeteners. We then took this information to our Scientific Advisory Board

• 3 min read
Krazy for K: The Mighty Power of Vitamin K

#Nutrition

Krazy for K: The Mighty Power of Vitamin K

Let’s play a word game! What’s the first word or phrase that comes to mind when I “say”: “Vitamin C” --- citrus! 🍊 “Vitamin A” ---- carrots! 🥕🥕 “Vitamin D”

• 3 min read
Healthy Eating that Won’t Break the Bank

#Nutrition

Healthy Eating that Won’t Break the Bank

“Eating Healthy is too expensive!”“I would definitely eat healthier if I could afford it!”I’ve heard variations of both more often than I can count. If you’ve

• 3 min read
Pritikin Inspired: Mac-n-Cheese

#Nutrition

Pritikin Inspired: Mac-n-Cheese

Our onsite Registered Dietitians (RDs) teach cooking schools using Pritikin-perfect recipes and cooking methods. Pritikn Perfect dishes are made without any added salt, fat, or sugar. We work hard to

• 2 min read
DASHing Away from High Blood Pressure

#Nutrition

DASHing Away from High Blood Pressure

Like the low sodium DASH diet, the Pritikin Eating Plan offers blood pressure-lowering benefits well documented in peer-reviewed research.

• 3 min read
Adapting Holiday Recipes

#Nutrition

Adapting Holiday Recipes

Chef Chris here, with some heart-healthy tweaks that can revamp your favorite holiday recipes!

• 4 min read
Staying Focused While Looking Ahead

#Nutrition

Staying Focused While Looking Ahead

Stay on track this holiday season by prioritizing Pritikin’s three Pillars: Regular Exercise, Heart-Healthy Nutrition, and a Healthy Mind-Set.

• 2 min read
Set Yourself Up For Success

#Nutrition

Set Yourself Up For Success

How to Control Your Environment So Your Environment Doesn’t Control You

• 3 min read
Plant-Based Burgers: Proceed with Caution

#Nutrition

Plant-Based Burgers: Proceed with Caution

Consumers are seeking healthier food options and manufacturers are responding. Plant-based burgers are a booming category meeting this demand. What once was a niche market plant-based burger options are now

• 4 min read
Summer Cookouts: a Celebration or Calamity

#Nutrition

Summer Cookouts: a Celebration or Calamity

Who doesn’t love a good summer cookout? As the season is winding down, many of us will use the long weekend ahead to enjoy one last summer cookout. On

• 5 min read
Exploring Norway’s Salmon Farms

#Nutrition

Exploring Norway’s Salmon Farms

Wild. This one word has guided my choices in the seafood department. Wild caught fish conjures up images of fish flourishing in their natural habitat of churning water and fishermen

• 3 min read
Building a Better Salad

#Nutrition

Building a Better Salad

During hot summer months when the only thing you’re craving is something cool and refreshing, it’s easy to reach for a plain old salad. Salads can be healthy

• 3 min read
Smoothies Are Popular, But Are They Healthy and Good for Weight Loss?

#Nutrition

Smoothies Are Popular, But Are They Healthy and Good for Weight Loss?

Smoothie shops are popping up everywhere – shopping centers, airports, fitness clubs, and wellness spas. Their target consumer is one that subscribes to a healthy lifestyle and is looking for a

• 3 min read
The Beauty of Spice Blends

#Nutrition

The Beauty of Spice Blends

After cardiac rehab, Pritikin ICR patients know how to navigate grocery aisles and restaurant menus with confidence as well as cook tasty low-sodium heart-healthy meals they can enjoy with friends

• 4 min read
A Lesson in Making Lemonade

#Nutrition

A Lesson in Making Lemonade

when life gives you lemons…

• 2 min read
The Pritikin Lifestyle: Making Earth Day Every Day

#Healthy Mind-Set

The Pritikin Lifestyle: Making Earth Day Every Day

Adopting the Pritikin lifestyle requires a shift in the way you eat, move, and engage with the world around you. What you may not realize is that the Pritikin lifestyle

• 2 min read
How to Reduce Food Waste and Preserve Your Budget

#Nutrition

How to Reduce Food Waste and Preserve Your Budget

Have you ever found a container of spinach or leftovers in your fridge that had to be thrown out? Maybe a display at the grocery store convinced you to pick

• 4 min read

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