Learn more about effectively managing stress, applying positive coping mechanisms, and cultivating a healthy mind-set to support your lifestyle goals.
What matters most for heart health?
When was the last time you visited your primary care physician?
I’ve had trouble keeping up with my lifestyle changes since the COVID lockdown started, and I’ve gained back some of the weight that I had lost in 2019.
Simple ways to de-stress for a heart-healthy mind-set
Improving Sleep to Improve Health
Ready to offer Pritikin ICR to your cardiac rehab patients, or to locate the Pritikin program nearest you?
Reach out to us today!