Exercise is a key pillar of the Pritikin Program. Learn ways to incorporate more movement into your everyday.
Getting back to your regular exercise habits post-COVID takes time. Go easy on yourself!
Have you been interested in yoga but haven’t known where to start? The roots for this practice are quite impressive - it can be traced to northern India over
If you’re one of the 80% of Americans working a desk job, keep reading. You may imagine an article about office workers written by an exercise physiologist would focus
If you are anything like me, you live for your children. Maybe you spend most of your days driving them to and from sporting events like I do. My son
When you think of February, what is the first thing that comes to mind? If your answer is Valentine’s Day, we’ve got something in common. It’s a
The Benefits of Hiking…for Body, Mind, and Spirit
Are you a New Year’s Resolution kind of person? I’d like to be, but most years, I have broken my resolution within HOURS of the bell falling. Last
I can't be the only one who thinks back to my dancing days with wistful nostalgia. Remember the days when you would pamper yourself, dress up in your favorite outfit,
Give Shadow Boxing a Try
With Labor Day right around the corner, are you planning on taking advantage of the long weekend by going on vacation? Unfortunately, one of the things we tend to forget
I confess—I love fantasy shows. Dragons, elves, fairies and magic—I’m in! My husband, however, is the opposite. If there’s a dragon—he’s out. He makes
Wow, it’s hot out there! Have you noticed that it’s been harder to motivate yourself to get out and exercise in these warmer temperatures? Whether you are going
Add a few key strengthening exercises into your daily routine to be in top form for growing a bounty of summer vegetables.
When it comes to exercise “a little of something is better than nothing”
With a few extra layers and considerations, head outside to take advantage of the crisp air and beautiful nature scenes that only winter can provide.
Ready to offer Pritikin ICR to your cardiac rehab patients, or to locate the Pritikin program nearest you?
Reach out to us today!