Exercise is a key pillar of the Pritikin Program. Learn ways to incorporate more movement into your everyday.
The Benefits of Hiking…for Body, Mind, and Spirit
Are you a New Year’s Resolution kind of person? I’d like to be, but most years, I have broken my resolution within HOURS of the bell falling. Last
I can't be the only one who thinks back to my dancing days with wistful nostalgia. Remember the days when you would pamper yourself, dress up in your favorite outfit,
Give Shadow Boxing a Try
With Labor Day right around the corner, are you planning on taking advantage of the long weekend by going on vacation? Unfortunately, one of the things we tend to forget
I confess—I love fantasy shows. Dragons, elves, fairies and magic—I’m in! My husband, however, is the opposite. If there’s a dragon—he’s out. He makes
Wow, it’s hot out there! Have you noticed that it’s been harder to motivate yourself to get out and exercise in these warmer temperatures? Whether you are going
Add a few key strengthening exercises into your daily routine to be in top form for growing a bounty of summer vegetables.
When it comes to exercise “a little of something is better than nothing”
With a few extra layers and considerations, head outside to take advantage of the crisp air and beautiful nature scenes that only winter can provide.
Ready to offer Pritikin ICR to your cardiac rehab patients, or to locate the Pritikin program nearest you?
Reach out to us today!