Thoughts and ideas brought to you by the Pritikin ICR team.
Give Shadow Boxing a Try
How a Small Community Rallied for Intensive Cardiac Rehab
After graduating college, I moved to Hermosa Beach California where one of my favorite restaurants, Good Stuff, sat on the strand right by the beautiful beach. Good Stuff was just
The Why, What, and How of Changing Behaviors.
What matters most for heart health?
When was the last time you visited your primary care physician?
With Labor Day right around the corner, are you planning on taking advantage of the long weekend by going on vacation? Unfortunately, one of the things we tend to forget
Have you fallen victim to the “health halo”? Grocery shopping, like laundry, dishes, or any other revolving chore, has become increasingly complicated as it’s difficult to see through eye-catching
Growing up on a dairy farm, my days began and ended with milking cows. We used that milk at home and sold the rest to the local dairy plant where
Optimal Storage of Fruits and Vegetables
I confess—I love fantasy shows. Dragons, elves, fairies and magic—I’m in! My husband, however, is the opposite. If there’s a dragon—he’s out. He makes
I’ve had trouble keeping up with my lifestyle changes since the COVID lockdown started, and I’ve gained back some of the weight that I had lost in 2019.
Wow, it’s hot out there! Have you noticed that it’s been harder to motivate yourself to get out and exercise in these warmer temperatures? Whether you are going
Simple ways to de-stress for a heart-healthy mind-set
#Virtual Cardiac Rehab
Learn more about the future of cardiac rehab utilizing a virtual delivery platform.
Add a few key strengthening exercises into your daily routine to be in top form for growing a bounty of summer vegetables.
Tired of the same old BBQ? Get creative, have fun, and don't be scared to try new recipes this summer!
Untangling the facts from the fiction
Improving Sleep to Improve Health
The Pritikin Eating Plan - a Mediterranean-Style Approach
Learn easy ways to making eating more vegetables a reality.
When it comes to exercise “a little of something is better than nothing”
Learn how to free yourself from the roller coaster of going "on" and "off" a diet. Enjoy the freedom of a wholesome, sustainable eating plan.
Learn three tips for safely reducing your sugar intake while still adding a touch of sweetness to your meals and beverages.
Improving Your Health Outcomes with Pre-Packaged Portion-Controlled Meals
Ready to offer Pritikin ICR to your cardiac rehab patients, or to locate the Pritikin program nearest you?
Reach out to us today!