Pritikin ICR Blog

#Nutrition

How to Eat a More Plant-Based Diet, Boost Fiber, and Feed a Healthy Gut

If anyone has been paying attention to supermarket shelves, Instagram, media articles, and restaurant menus, plant-based eating is trending. As I discussed with a friend who follows a vegan diet,

#Exercise

A Breath of Fresh Air

…it’s time for something new, different, and exciting!

Celebrating Patients of the Year

In 2018, I began a new life adventure into the world of Intensive Cardiac Rehab (ICR) when the hospital I worked at signed on to be an ICR provider through

#Exercise

Addressing Pain during Supervised Exercise Therapy for Treatment of Peripheral Arterial Disease

Peripheral arterial disease (PAD) is a condition that affects the arteries outside of the heart and brain. PAD occurs when the arteries in the legs become narrowed or blocked due

#Nutrition

5 Ways to Satisfy Your Sweet Tooth

The science of nutrition is constantly evolving, so our team of Registered Dietitians analyzed the most recent science around sweeteners. We then took this information to our Scientific Advisory Board

#Nutrition

Krazy for K: The Mighty Power of Vitamin K

Let’s play a word game! What’s the first word or phrase that comes to mind when I “say”: “Vitamin C” --- citrus! 🍊 “Vitamin A” ---- carrots! 🥕🥕 “Vitamin D”

How an Underutilized Cardiac Service Drives Revenue While Resolving Staffing Issues

Tune in to this audio session from Becker's 2023 Annual Meeting to see how advancements in cardiac services can help health systems overcome common challenges. Presented by our President, Terry

#Nutrition

Healthy Eating that Won’t Break the Bank

“Eating Healthy is too expensive!”“I would definitely eat healthier if I could afford it!”I’ve heard variations of both more often than I can count. If you’ve

My Day on the Hill

My very first Day on the Hill was an experience I will not soon forget. As an Exercise Physiologist of 10 years and an ICR Director, I have conducted hundreds

#Exercise

10 Reasons to Start Practicing Yoga

Have you been interested in yoga but haven’t known where to start? The roots of this practice are quite impressive - it can be traced to northern India over

Get to Know our PritikinLIVE Education Experts

Can you believe PritikinLIVE is one year old? In honor of the anniversary, we are sharing a bit about the amazing team that has brought our short-term staffing solution to

A year in review

While I’ve been focusing on setting goals and making plans for 2023, I’d be remiss if I didn’t take the time to reflect back on the past

Pritikin ICR: Reflecting on a 5-Year Evolution

Have you seen the TV show Manifest? In the show, a group of individuals take off on a flight and when they land it’s 5 years later. I recently

“What does Heart Month mean to YOU?”

When a co-worker recently asked me this question, it got me thinking…

#Nutrition

Pritikin Inspired: Mac-n-Cheese

Our onsite Registered Dietitians (RDs) teach cooking schools using Pritikin-perfect recipes and cooking methods. Pritikn Perfect dishes are made without any added salt, fat, or sugar. We work hard to

#Healthy Mind-Set

Finally, a New Year’s Resolution that’s stuck.

I changed things up this year with a resolution that isn’t directly related to improving my physical health although it has made me feel better in just the first few weeks.

From Adjunct Treatments to Lifestyle Medicine: My transition to Pritikin ICR

Now, when I am asked “what do you sell?”, I can passionately say, lifestyle medicine focused on exercise, nutrition, and having a healthy mindset!

Heart Care Institute: Where it all Started

Pritikin Intensive Cardiac Rehab (ICR) is a comprehensive lifestyle education program designed to cover three areas of an individual’s cardiac recovery: nutrition, exercise, and healthy mind-set. Education is imparted

What a Catch!

An update on PritikinLIVE

Heart Disease: A Brief History and Overview of Preventative Measures

“Heart disease is 90% preventable – everyone can prevent heart disease anywhere in the world by eating foods that are low in salt and animal fat, exercising regularly and not smoking”

#Nutrition

DASHing Away from High Blood Pressure

Like the low sodium DASH diet, the Pritikin Eating Plan offers blood pressure-lowering benefits well documented in peer-reviewed research.

#Nutrition

Adapting Holiday Recipes

Chef Chris here, with some heart-healthy tweaks that can revamp your favorite holiday recipes!

The State of Cardiac Rehab - Legislative, Research, and Patient Access Implications

Join us for a discussion about the future of cardiac rehab (CR) and the need to increase CR access. During this webinar, you will hear from leaders at Pritikin ICR,

'Tis the Season!

A guide to open enrollment season.