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Christopher Wyatt

Christopher Wyatt

Chris has over 35 years of foodservice management expertise. He is passionate about culinary wellness and teaching others how to follow a healthy eating plan, starting in their very own kitchens.

Latest Post

#Nutrition

Free to Make it Your Own: Adapting Recipes to Meet your Health Goals

Have you ever been inspired to try out a recipe you found online? I certainly have been! Oftentimes, the recipes I spot online aren’t as healthy as I’d like them to be. I don’t take that as a reason to skip the recipe altogether but as a
• 2 min read
Chef’s Tip: Sautéing Vegetables – Is Oil Needed?

#Nutrition

Chef’s Tip: Sautéing Vegetables – Is Oil Needed?

Many flavorful, heart-healthy recipes begin by sautéing fresh vegetables like onions, garlic, carrots, celery, and peppers.  Early in my culinary career, I was taught that the first step when sautéing

• 2 min read

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