Chris has over 35 years of foodservice management expertise. He is passionate about culinary wellness and teaching others how to follow a healthy eating plan, starting in their very own kitchens.
#Nutrition
Have you ever been inspired to try out a recipe you found online? I certainly have been! Oftentimes, the recipes I spot online aren’t as healthy as I’d like them to be. I don’t take that as a reason to skip the recipe altogether but as a
Many flavorful, heart-healthy recipes begin by sautéing fresh vegetables like onions, garlic, carrots, celery, and peppers. Early in my culinary career, I was taught that the first step when sautéing
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