#Nutrition
Chef’s Tip: Sautéing Vegetables – Is Oil Needed?
Many flavorful, heart-healthy recipes begin by sautéing fresh vegetables like onions, garlic, carrots, celery, and peppers. Early in my culinary career, I was taught that the first step when sautéing vegetables was to drench the pan with oil and then quickly sear the vegetables over high heat. Back then, I
