Shilpa Vemuri

Turning Over a New Leaf: Getting Creative for National Nutrition Month

With everything springing to life (pun intended 😉), it’s the perfect time to shake up your eating habits!

March 18, 2022 • 2 min read

#Exercise

Calling Everybody to the Dance Floor!

I can't be the only one who thinks back to my dancing days with wistful nostalgia. Remember the days when you would pamper yourself, dress up in your favorite outfit,

October 29, 2021 • 3 min read

#Nutrition

Is Counting Every Calorie Really Necessary?

Imagine that every time you ate something, whether it was a meal with your family, a snack at happy hour with friend, or a midafternoon yogurt and fruit, you had to open your food-tracking app and record it.

November 3, 2020 • 3 min read

Turning Over a New Leaf: Getting Creative for National Nutrition Month

Calling Everybody to the Dance Floor!

Is Counting Every Calorie Really Necessary?

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