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Tara Steadman

Tara Steadman

Tara launched her career as an EP in the fitness and wellness realm, where she found passion in working with special populations. As a lifelong athlete, Tara lives the Pritikin message every day!

Latest Post

#Exercise

8 Tips for working from a desk

If you’re one of the 80% of Americans working a desk job, keep reading. You may imagine an article about office workers written by an exercise physiologist would focus on getting you to sit up straight and improve your posture. If so, you’d be wrong as I've got
• 2 min read
Don’t Let the Heat Beat You: Exercising in Hot Climates

#Exercise

Don’t Let the Heat Beat You: Exercising in Hot Climates

Wow, it’s hot out there! Have you noticed that it’s been harder to motivate yourself to get out and exercise in these warmer temperatures? Whether you are going

• 4 min read

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