Kathryn Seigel

Heart Disease: A Brief History and Overview of Preventative Measures

“Heart disease is 90% preventable – everyone can prevent heart disease anywhere in the world by eating foods that are low in salt and animal fat, exercising regularly and not smoking”

#News

New Level 1 Comprehensive Heart Attack Center Certification (CHAC)

The percentage of patients referred to an outpatient cardiac rehab program (CR) during their hospital stay is now a Standardized Performance Measure.

#Healthy Mind-Set

When “The Stuff” Just Isn't Good

I realize if you read my last blog post, (“you are what you eat so eat good stuff”) I may have left you with the impression that I’m someone

#Nutrition

How to Reduce Food Waste and Preserve Your Budget

Have you ever found a container of spinach or leftovers in your fridge that had to be thrown out? Maybe a display at the grocery store convinced you to pick

#Healthy Mind-Set

How to make S.M.A.R.T New Year's Resolutions

Can you believe the year is nearly over? As we look toward the new year, you may have started thinking about what your new year's resolutions might be. If you’

#Healthy Mind-Set

You are What You Eat So Eat Good Stuff

After graduating college, I moved to Hermosa Beach California where one of my favorite restaurants, Good Stuff, sat on the strand right by the beautiful beach. Good Stuff was just

#Healthy Mind-Set

Let Me Sleep On It

Improving Sleep to Improve Health