Karyn Panek

“What does Heart Month mean to YOU?”

When a co-worker recently asked me this question, it got me thinking…

#Exercise

Adapting Exercise to Every Life Stage

I’ve always said that when it comes to exercise, do what you’re willing to do.  It may not be perfect.  It may look different than when you were

#Exercise

4 Ways to Celebrate American Heart Month

When you think of February, what is the first thing that comes to mind? If your answer is Valentine’s Day, we’ve got something in common. It’s a

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Maintaining Healthy Habits on Vacation: 4 Tips to Stay on Track

With Labor Day right around the corner, are you planning on taking advantage of the long weekend by going on vacation? Unfortunately, one of the things we tend to forget

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Progress, Not Perfection

When it comes to exercise “a little of something is better than nothing”