Ashley Medina

#Nutrition

The Beauty of Spice Blends

After cardiac rehab, Pritikin ICR patients know how to navigate grocery aisles and restaurant menus with confidence as well as cook tasty low-sodium heart-healthy meals they can enjoy with friends

How to Navigate a Farmers Market

The unofficial start of summer is just around the corner, and I couldn’t be happier. I’ve always found this time of year to be especially exciting as there’

#Healthy Mind-Set

The Pritikin Lifestyle: Making Earth Day Every Day

Adopting the Pritikin lifestyle requires a shift in the way you eat, move, and engage with the world around you. What you may not realize is that the Pritikin lifestyle

#The Pritikin Difference

Resource Page

ICR Facility Pritikin ICR Managing Blood Sugar During Exercise Pritikin ICR - Managing Blood Sugar During Exercise.pdf 2 MB .a{fill:none;stroke:currentColor;stroke-linecap:round;stroke-linejoin:round;stroke-width:

#Nutrition

Missing Summer? Liven up your winter meals with fruit!

I love making hearty soups and stews and roasting chicken with vegetables to keep warm in the wintertime. But after a holiday season and a month or two of cold

#Exercise

Take A Hike!

The Benefits of Hiking…for Body, Mind, and Spirit

#News

Four Pritikin-Licensed Facilities Named to Newsweek's list of World's Best Specialized Hospitals in 2022

We are thrilled to announce that four of our licensed facilities are amongst the top specialist hospitals in the world!

#News

Seven Pritikin-Licensed Facilities Named to The Leapfrog Group's Top Hospitals of 2021 List

We are thrilled to announce that seven of our licensed facilities were recently named among the top hospitals in the United States.

#News

Pritikin-Licensed Facilities Named to Top Cardiovascular Hospitals Lists

We are thrilled to announce that five of our licensed facilities have recently been named among the top hospitals in the United States.

Pritikin ICR Helps Providers Meet Quadruple Aims

Many in the healthcare sector are already familiar with the Institute for Healthcare Improvement’s (IHI) triple aim for populations: enhancing patient experience, improving population health, and reducing costs. First

#Nutrition

Just a Pinch

The Pritikin Perspective on Sodium

When Life Hands You Lemons...Launch a Pritikin ICR Site

How a Small Community Rallied for Intensive Cardiac Rehab

#Healthy Mind-Set

The Case for Prioritizing Preventative Health Care

When was the last time you visited your primary care physician?

#Virtual Cardiac Rehab

Versatile Solutions for Comprehensive Cardiac Care

Thanks to our dedicated team and forward-thinking leadership, Pritikin ICR continues to experience tremendous growth despite the challenges which have arisen over the past year and a half. Our cardiac

#Exercise

Incentivizing Exercise: How I Turned Treadmill Time into Guilty Pleasure Time

I confess—I love fantasy shows. Dragons, elves, fairies and magic—I’m in! My husband, however, is the opposite. If there’s a dragon—he’s out. He makes

#News

Meet Our New Director of Virtual ICR and Product Development

Pritikin Intensive Cardiac Rehab is proud to welcome Christine Alongi to our Pritikin ICR team as our new Director of Virtual ICR and Product Development. In her new role at

#Healthy Mind-Set

When It Comes to Stress, Less is Best

Simple ways to de-stress for a heart-healthy mind-set